Statistics show 31% of adults in Harrogate are obese and this is likely to replace smoking as the most significant cause of preventable ill-health. In addition, around 12,500 people in Harrogate are diagnosed with Coronary Heart Disease.
A healthier diet is the key to healthier lifestyle and everyone should aim to eat at least five portions of fruit and vegetables a day.
Here’s why:
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They’re packed with vitamins and minerals.
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They can help you to maintain a healthy weight.
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They’re an excellent source of fibre and antioxidants.
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They help reduce the risk of heart disease, stroke and some cancers.
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They taste delicious and there’s so much variety to choose from.
