NHS Choices has some really useful information about emotional health. Click here to visit their website.
You can find out about:
- The National Child Measurement Programme
- Getting healthy as a family
- Healthier lunchboxes
- Worried about your teenager
- Sleep
- Dental care and sugar
- Feelings
- Bereavement
- Drugs
- Cancer
- How to spot Child Sexual Explotation
Emotional Health
Parents and older children
Mindfulness apps: https://www.healthline.com/health/mental-health/top-meditation-iphone-android-apps#insight-timer
Mental Health Support: https://youngminds.org.uk/
- Feelings and symptoms section
- Coping with mental health issues
- Parent support
Younger children
Building self-esteem: www.childline.org.uk/info-advice/your-feelings/feelings-emotions/building-confidence-self-esteem/
Games/Toolbox: www.childline.org.uk/toolbox
Games
Wall of expression (write your worries and watch them disappear): www.childline.org.uk/toolbox/games/wall-of-expression/
Your locker your space (Put your feelings where you want them and lock them away): www.childline.org.uk/login/?returnPath=%2flocker%2f
Older primary school children
What is emotional resilience?