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Living At Our Best

We have pulled together a range of useful information and resources here for colleagues working in HDFT and HIF to support you, your team and your family’s health and wellbeing. If you have suggestions, feedback or queries relating to this site or if you need help finding what you need to support you, please email [email protected].

This information is for staff of HDFT and HIF

Mental Health and Wellbeing: Counselling and Talking Therapies – Harrogate and District NHS Foundation Trust

There are a number of ways of accessing support. If you are unsure which of the options may be best suited to your needs please do get in contact with us via [email protected]

Team support – Harrogate and District NHS Foundation Trust

Resources for team wellbeing, connection and strength, including mental health champions looking after your Team’s Health and Wellbeing toolkit and a range of helpful resources for teams.

Employee Assistance Program

How to access CiC, an independent, free and confidential advice service, for all employees of HDFT and their families

Mental Health and Wellbeing: Urgent Support

If you need urgent support there is help available, whatever you are going through, 24 hours a day.

Mental Health and Wellbeing: Counselling and Talking Therapies

How to access talking therapies (such as counselling and CBT) and self-help resources around difficulties including low mood, anxiety, trauma, bereavement, long Covid and domestic abuse.

Occupational Health and Wellbeing Service

Professional advice and support around your health and wellbeing at work. Find out more about the service and how to make a referral.

Mental Health and Wellbeing: Support at HDFT and HIF

Find out more about our range of in-house services, aimed at promoting and supporting and the mental health and wellbeing of colleagues.

Looking after Our Physical health

Advice and support around healthy living, addictions, sleep difficulties and a range of health conditions including Long Covid, COPD and Asthma.

You and your family

Support to help you, your family and loved ones, including information around parenting and carer support

Financial Wellbeing

Whether you have money worries or want advice on how to better manage your money, there are a range of places you can go for support.

Team support

Resources for team wellbeing, connection and strength, including mental health champions and a range of helpful resources for teams.

Freedom to Speak Up & Fairness

Find out about how to raise a concern, including more information on our Freedom to Speak Up Guardian and our Fairness Champions.

Menopause Support

Information and support around menopause