Crisis
In a mental health crisis, call NHS 111 and select the mental health option. This service is available 24 hours a day, seven days a week
Self Harm
Calm Harm – An an app that helps you manage or resist the urge to self-harm
Papyrus– A national charity dedicated to the prevention of young suicide. Take a look at their website for help and advice if you are thinking about suicide, or if you’re worried about someone else. They also have HOPELINE open 24 hours a day. Text HOPE to 88247 or call 0300 102 2470.
Young minds – Helps with advice on managing suicidal feelings
Shout – A 24/7 text service available to anyone in crisis, any time, anywhere. It’s a place to go if you’re struggling to cope and need immediate help. Text SHOUT on 85258.
Buzz Us – Confidential text messaging service available to young people aged 11-18. Call 07520 631168
Childline – Call any time or get in touch online where you can chat confidentially. Call 0800 11 11
Samaritans (18+) – If you need support and someone to listen to your concerns, you can call Samaritans for free, or download their self-help app which helps you find practical ways to cope when going through difficult times. Call 116 123
CALM – The Campaign Against Living Miserably (CALM) is leading a movement against suicide. They run a free and confidential helpline and web chat, find out more on their website. Call 0800 58 58 58